The Heart Of Buddhist Meditation: A Handbook Of Mental Training Based On The Buddhas Way Of Mindfulness, With An Anthology Of Relevant Texts Translated From The Pali And Sanskrit Nyanaponika Thera

ISBN: 9780091523312

Published:

Paperback

221 pages


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The Heart Of Buddhist Meditation: A Handbook Of Mental Training Based On The Buddhas Way Of Mindfulness, With An Anthology Of Relevant Texts Translated From The Pali And Sanskrit  by  Nyanaponika Thera

The Heart Of Buddhist Meditation: A Handbook Of Mental Training Based On The Buddhas Way Of Mindfulness, With An Anthology Of Relevant Texts Translated From The Pali And Sanskrit by Nyanaponika Thera
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 221 pages | ISBN: 9780091523312 | 10.69 Mb

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in theMoreThis is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.This new edition includes an introduction from noted author and teacher Sylvia Boorstein.Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century.

Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.



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