Real People Need Real Food: A Guide to Healthy Eating for Families Living in a Fast Food World Laura H. Einbinder

ISBN: 9780595467600

Published:

Paperback

224 pages


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Real People Need Real Food: A Guide to Healthy Eating for Families Living in a Fast Food World  by  Laura H. Einbinder

Real People Need Real Food: A Guide to Healthy Eating for Families Living in a Fast Food World by Laura H. Einbinder
| Paperback | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 224 pages | ISBN: 9780595467600 | 8.39 Mb

Are you confused by food labels, diet myths, and nutritional supplements? Real People Need Real Food is an easy-to-digest guide to avoiding food fads, intensive diets, or fast-food meals and eating wholesome, great-tasting food with joy and gusto.MoreAre you confused by food labels, diet myths, and nutritional supplements? Real People Need Real Food is an easy-to-digest guide to avoiding food fads, intensive diets, or fast-food meals and eating wholesome, great-tasting food with joy and gusto. The old saying, You are what you eat, rings true for Laura Einbinder and Kate Scarlata, both registered dietitians who utilize their professional experience and personal journeys to teach you how to choose healthy, additive-free foods that will not only make you feel more energetic and balanced but will also lower your risk of illness.Along with a multitude of recipes, useful charts, objectives, and reading recommendations, Einbinder and Scarlata promote a new awareness of the many obstacles that stand in the way of American families achieving optimal eating habits.

In this practical, illuminating guide, you will learn how to:Decipher food labels and current scientific researchChoose the right nutritional supplementStreamline your meal planning from grocery shopping to creating family friendly menusDiscover the role mindless eating plays in weight managementEnjoy exercise as a pleasurable family activity Real People Need Real Food provides all the essential tools you need to make the necessary food and lifestyle changes that will bring you and your family to significantly better overall health.



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